Food, Nutrition and Sports Performance II: The International Oly
By
R.J.Maughan
- Download the Free Excerpt » (Requires MobiPocket Reader)
| Price: | $36.95 |
| Rating: |
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| Categories: | Sociology |
| ISBN: | 0203448618 |
| Publisher: | Taylor & Francis |
| Language: | English |
Summary
The amount, composition, and timing of food intake can profoundly affect sports performance. Good nutritional practice will help athletes train hard, recover quickly, and adapt more effectively with less risk of illness and injury. Food can contribute not only to the enjoyment of life, but also to success in sport. Continue reading...
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