Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
By
GITTLEMAN, ANN LOUISE PHD CNS
- Download the Free Excerpt » (Requires MobiPocket Reader)
| Price: | $13.95 |
| Rating: |
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| Categories: | Health |
| ISBN: | 9780307409928 |
| Publisher: | Random House, Inc. |
| Language: | English |
Summary
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: Continue reading...
Helpful Customer Reviews
Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
Sara (The United States)
Sun Jul 25 2010 12:54
MJ (Athens, GA)
Mon Jul 05 2010 16:28
Sonali (The United States)
Tue Jan 29 2008 18:41
Great for Sugar Addicts!
Loree (Groton, CT)
Mon Oct 20 2008 11:33
a must read for sugar fiends
Laurasmoot (The United States)
Mon Jan 28 2008 15:30
Actually tangibly helpful, with really good recipes tucked in too.
jill (Santa Monica, CA)
Sun Jan 04 2009 18:45
Americans eat an average of 180 pounds of sugar each year! This is disturbing!
Wendy (San Francisco, CA)
Thu Dec 17 2009 00:34
i already figured a lot of these suggestions with my own common sense. her intro has interesting info on her own observances with alcoholics and addicts in quiting one addiction and replacing it with another, i.e. sugar, refined foods.
Lori (Holland, OH)
Wed Apr 15 2009 21:14
Wow, was that hard to get through. Although there were a few good tips randomly strewn in, on the whole it was just too extreme. It started with, try not having any sugar for two weeks and see if you miss it. That's just not realistic in my world. Neither is buying a totally new pantry of specialty ...more...
Sarah (The United States)
Wed Dec 16 2009 20:56
This book is worth it for the recipes alone! I especially enjoy the pumpkin muffins on pg. 31. But beyond that, it provides a great explanation of exactly why sugar can be harmful and then a bunch of ideas for what to substitute (hint: it's not Splenda).
Although I haven't even nearly cu...more...
adrienne (Ann Arbor, MI)
Thu Feb 12 2009 08:42
Well, I love sugar. However, this book does give some good alternatives to the apparently dangerous white stuff - agave nectar, stevia, etc. Nothing too unusual here, but it's easy to read and pretty upbeat. I have yet to actually follow the non-sugar regimen, but maybe with the wedding coming up, I...more...
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