Stress, Dystress and Distress
By
Hartley PhD, Lionel
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| Price: | $7.50 |
| Rating: |
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| Categories: | Health |
| ISBN: | |
| Publisher: | L&R Hartley |
| Language: | English |
Summary
A comprehensive programme of practical and varied coping skills for the management of the stresses in your life. Dr Hartley includes in this book the management of tension, personal stress, business-related stress, burnout and fatigue. Includes the "20-step Process for Stress Reduction" and "101 Ways to Cope with Stress". Also available on CD & Cassette from the publisher.
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