Stress, Dystress and Distress
By Hartley PhD, Lionel

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Summary

A comprehensive programme of practical and varied coping skills for the management of the stresses in your life. Dr Hartley includes in this book the management of tension, personal stress, business-related stress, burnout and fatigue. Includes the "20-step Process for Stress Reduction" and "101 Ways to Cope with Stress". Also available on CD & Cassette from the publisher.

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