The Insulin-Resistance Diet--Revised and Updated
By Cheryle R. Hart, Mary Kay Grossman

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Summary

Now revised and updated, the best-selling book that has helped thousands overcome insulin resistance and lose weight. A longtime best-seller, this life-long, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This revised edition includes the latest information on good versus bad fats, carbs, and more. And it has great news for anyone who loves chocolate, coffee, nuts, cinnamon, and other favorite foods.  

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