It seems Canada is producing a lot of top quality women bodybuilders. Last year we saw Melody Spetko become an IFBB Pro bodybuilder. She was competiting for years trying to win the elusive pro card in the women division. The battle for her was close and she beat the 2nd place finisher by a very …
Many of us do not consider the importance of exercise safety when we embark on a workout regime. We are usually more concerned with burning calories and shedding those unwanted pounds, but being safety conscious should be a priority if we want to achieve the best benefits from our workouts. We must consider two important …
I for one believe that the art of fly fishing should be a universal right to pretty much all men above a certain age. There are a few younger people who do seem capable of appreciating the beauty of the sport, but as a whole I feel that in order to be an angler you …
There is one thing that can be said for Hollywood actors, when they need to get in shape for a movie role, they do it! After all, it’s their job and they don’t really have much choice. The simple fact is this; they have a pretty much unlimited budget which gives them access to the …