101 Foods That Could Save Your Life!
By Grotto, David

A handful of tart cherries before bed can help you sleep better

Hot peppers may fight skin cancer

Potatoes may reduce the risk of stroke

Grape juice may be as heart-healthy as red wine

Honey can help wounds heal faster

In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldnt eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fatsand surprisingly more familiar than you might expect.

More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the foods origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.

From the Trade Paperback edition.