This guide to healthy living guides you through ways in which you can enhance your health.
It explains in detail key areas you need to focus on to have you looking and feeling great.
Excerpt:
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend
3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so
you will want to use the combination of increased activity and eating less that will total
3500 calories for 7 days.
